பாலை காய்ச்சாமல் குடிப்பதால் ஏற்படும் பிரச்னைகள்!

[{"selector":"#anim-7fb38c47-9578-473e-90ad-a603cebe8e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a108423-39bf-434d-b1bd-187d82b8a02a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 90.82609%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84651ac-4e65-4fd7-bd14-d78f9d82ce2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c96ab4-2481-4120-9acc-a0cec14a18f1","keyframes":{"transform":["translate3d(115.12345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 06 NOV 2024 Author Name : Vinalin Sweety K Pic credit - Unsplash

சத்துக்கள்

[{"selector":"#anim-95789ddd-6ae6-49e2-9220-53dd67692ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaf8bfb-49d6-4be5-a9ac-62cd247053be","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b72684-40df-4437-8b59-5932019ac25f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102eb9ce-9e5a-4146-ad58-3bc1e2775e0b","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37054a8c-dc44-4937-ab4b-814d0f001546","keyframes":{"transform":["translate3d(-123.46666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f12daf5-c7fe-46db-8a70-617efd91f8ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd93b59-4f81-4542-8697-0b127bcc0ae3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf954076-4a2f-41a6-af1c-bc9b944a3dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d0ed15-d7e2-4eea-8fe4-c041cd54ab25","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பாலில் கால்சியம், புரதம் உள்ளிட்ட பல்வேறு சத்துக்கள் நிறைந்துள்ளன. ஆனால் பாலை காய்ச்சாமல் குடிப்பதால் பல பிரச்னைகள் ஏற்பட வாய்ப்புள்ளது.

பாக்டீரியா

[{"selector":"#anim-30a40ab5-748f-45a5-a797-0a3f5a047a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea3ffe6-04bf-4f6c-a4c5-4f63d185043e","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64832529-0114-4b32-a4d3-bc6b9142a0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f206f1d0-79f8-4d41-a695-ef2ce080d0e8","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8119ef8-075c-43b6-a4ee-cab483c04200","keyframes":{"transform":["translate3d(-123.19999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724e6848-1ad2-433c-b6b9-186a0910ba28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c3e510-b58e-4e68-9c13-090eb592debc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f18a6c8-7fb7-4e5f-b3b8-a5a27d3d093c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e755d568-99d8-470f-83c9-9db03676fd2f","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பாலை பச்சையாக உட்கொள்ளும் பட்சத்தில் உடலில் பாக்டீரியா தொற்று ஏற்பட வாய்ப்புள்ளது.

விஷம்

[{"selector":"#anim-8ea24a65-6470-482f-b1b3-7f8a0eec9539","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65470da3-aeac-432f-8c99-52176a10055e","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee4842a-d902-4b44-a12c-3a28eccbb843","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd999a56-0c29-470b-9382-f6f3f5e34f29","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b16d84-e280-46b4-9a87-24d68eefa285","keyframes":{"transform":["translate3d(-133.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746d588c-2aa8-4187-805d-02a3cc2e70bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a56e0f-df34-4549-b57c-0385721e72ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e189e571-7b3d-4a8f-8ab8-1cfe73625bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c63c3fb-718c-44eb-8560-72740a40606b","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பாலை பச்சையாக உட்கொள்ளும் பட்சத்தில் அது விஷமாக மாற வாய்ப்புள்ளது.

எலும்பு

[{"selector":"#anim-5af0e0e6-5d48-4daa-97a9-0cff0a92b084","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5fe382-e8ee-44d6-a727-5ab4172a923b","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ae926a-1bf0-4ec0-8f71-6e456ebf78db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed2a852-42d8-45ce-92f6-0d7d4c29771b","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55453a2b-e0e9-41b0-8e35-c751902e6036","keyframes":{"transform":["translate3d(-130.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e90df0-2a01-4b55-b697-30b14367c710","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b51a1d-c8fa-43c7-87f7-df0a700f9b19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60fa52be-c107-485b-a16c-23e42cea81ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad23dea-9bd8-4988-8d5b-f6f482e24361","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பச்சை பாலில் உள்ள சில பொருட்கள் எலும்பு ஆரோக்கியத்தை பாதிக்கும்.

ஒவ்வாமை

[{"selector":"#anim-17d18d6d-7d7e-441b-a70d-62c89571bb73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc47f41-2834-4bfc-9d02-c510eb1c2593","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a671fce-79ec-4609-8ccc-80c034170464","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fe182a-3c29-4418-96d9-be02f05b95f7","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2475b5-a79d-48a3-9a5d-659b43b8edae","keyframes":{"transform":["translate3d(-123.46666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc4b7b6-73fd-4aef-bec3-c67e4f640117","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653f2e56-e917-4d2e-9f7d-9c36c6f429e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3781ab2a-feb3-41e3-8868-bd53c6fc7472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc63c38-b6e0-4415-a23d-0f7f7c107909","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பச்சை பாலில் உள்ள புரதங்கள் உடலில் ஒவ்வாமையை ஏற்படுத்தும்.

ஊட்டசத்து

[{"selector":"#anim-324f7748-dbc5-45a8-b74a-f0d3ba0dd6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac470fb-b83c-4bcf-9be6-b411685377c8","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bda0cf-b03b-415c-b1e0-e1d5b159e92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d023c8-470c-4c1d-ba68-a52565fceb5a","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853bea69-77a8-41ff-9be9-f1a350c934aa","keyframes":{"transform":["translate3d(-123.46666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b5fa34-81d6-4bc7-b0d6-6ed254aae1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a585f728-a304-435d-b61d-215fa414cd4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d017413-3cba-4ae9-a50f-921fe69b08a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c355061b-9f12-4e92-8261-44b0773b15a3","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பாலை பச்சையாக உட்கொள்வதால் உடலில் ஊட்டச்சத்து குறைப்பாடு ஏற்பட வாய்ப்புள்ளது.

தவிர்ப்பது

[{"selector":"#anim-2bf50d4e-ed95-41f7-8ce7-ce3d1776d590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a59461b-b4e6-48a6-b815-a135f0e1701d","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9c7470-05f1-42c9-a232-61623e5de607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651dfba1-1c96-47f0-899c-ec2e1f46c3ca","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bd0519-bb1c-439a-881c-a4132a407ec8","keyframes":{"transform":["translate3d(-123.46666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f4fa2e-b591-4fcb-aea4-5a29741e0eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea77278c-498b-42d9-959c-de69a20e1fea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4aa170c7-fc8e-47e6-a9e1-71337a6d62c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65ccff8-9c62-4d3b-851f-d6f214458397","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எனவே பாலை பச்சையாக உட்கொள்வதை தவிர்ப்பது நல்லது.