பால் காஃபி அல்லது பிளாக் காஃபி... எது நல்லது?

[{"selector":"#anim-5e7e8f73-2629-4108-9bde-53f6f44e4607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd09fbc-635b-44be-b4e7-32f6aa6aaeb2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 98.44444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e807b3-3589-4218-9ec7-309a7ffdb0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610cec8b-0baa-458a-bbbc-6167a7e205b5","keyframes":{"transform":["translate3d(112.65431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 SEP 2024 Pic credit - Getty Author Name : umabarkavi

காஃபி, டீ

[{"selector":"#anim-991446d0-52eb-4705-a1e1-85a358bd356c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2719b4d9-8c84-4045-acb9-c503cc0d1c65","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2423b72b-b43c-497c-b992-763b1483c0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52dd667-d43e-4928-8dda-de006b2368b8","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71feddba-0dee-4d3c-8134-574d3ac03d20","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542fdf49-e330-406f-8467-06e3c85360ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d5ed2b-54d8-4235-9f8a-10ee1db3296c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15767344-5296-4379-8cc1-8540e2ed1190","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3d3655-129e-4519-9c67-cb0aa187be12","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] அன்றாட வாழ்க்கையில் ஒருவேளையாவது டீ,காஃபி குடிப்பது வழக்கம். சிலர் பால் காபி, டீ குடிப்பார்கள்

காஃபி, டீ

[{"selector":"#anim-d35fb22b-363c-42a3-80d1-528f7a92935e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7b7f04-e61d-47f1-be2c-3aca4d882d60","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e8a162-42dc-4ca8-a308-4634a917bd83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b72f8be-f617-4d8f-a00b-5e43b54c194f","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f317c78-407b-4faa-97f0-d757db685881","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32bbfac-3f7d-4bff-9036-2250aaf61276","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676e562b-1d29-4395-9867-e19e83b32ccb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75f03b36-148e-40d9-af38-86f236a33f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9161a68b-8eb8-4d09-a925-35ab94883efc","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சிலர் பிளாக் டீ, காஃபி குடிப்பார்கள். இதனால் பலருக்கு எது நல்லது என்று சந்தேகம் இருக்கும்

காஃபி, டீ

[{"selector":"#anim-0b6ec0e4-cae4-43ac-a6c0-f99a6c660e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65616c68-6be4-4e0b-b4de-0525200fb349","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f594a9b-8a61-4f4c-9db9-a7da5d9de383","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d4131b-7789-4def-bded-eac4e7ae9a8c","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f49827-2308-414f-b603-7144bf8ed63b","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f950dc5-af07-4322-a0a5-3babf63ad0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99db8bb1-75db-4c32-9396-067c80500978","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bf0260d-628b-428c-870f-a6949bf27277","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52712319-a1cd-41d4-a239-9c770f3a5415","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பால் காபி, டீயை பெரும்பாலானோர் குடிப்பார்கள். அதனின் சுவைக்காக பலரும் குடிப்பார்கள்

காஃபி, டீ

[{"selector":"#anim-d9834797-3f85-4f1a-9148-4b1920b38366","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa112e8a-fbf1-4f12-b847-46af4070aa77","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05196daf-5385-4a57-93a9-9337598befd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13bf8ba-3ee0-4a2f-9e8d-8eefe3938260","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8b4952-9a9e-481e-b779-5b1c5cb2a9d1","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5425cd8-f9f7-42ee-96b6-c11830b9a7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b646423-8c85-4571-8bcf-8d02a7280078","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67c46276-1eb1-4ba3-8b34-063c390689ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f0a0f0-7bb9-4cb6-8df8-7420dfac8410","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆனால் பிளாக் டீ, காஃபி அப்படி இல்லை. உடல் எடை குறைக்க நினைப்பவர்கள் பெரும்பாலான தேர்வுகள் இதுவே

காஃபி, டீ

[{"selector":"#anim-6a972897-f145-446d-9c00-1ff4ac2987ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46458235-4677-4d06-8631-dfe72871701d","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4adc4370-1319-4e15-8914-0d6ff2408497","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d314efd-cba0-4d0d-82ba-f998532985c7","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5188073-4ad6-487b-879f-b516f6efb9ab","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800c81a4-3cda-46f8-9f98-597ffbc1b457","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9492f8af-a582-40b1-9a09-a21b6c0affcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a02cbdf-420d-44f7-a05a-6d598ec63826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022756c0-6d98-4aa8-a70d-15d6a83204d9","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பிளாக் டீ அல்லது பால் டீ எதுவாக இருந்தாலும் கஃபைன் என்பது இருக்கும். இது பல பிரச்னைகளுக்கு வழிவகுக்கும்

காஃபி, டீ

[{"selector":"#anim-8a642e74-4f42-4861-b337-276171532c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868f2ab6-fe43-468e-955c-18dda971a82c","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96e58b1-0dd0-4a6d-bee9-0a814fa7b1b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c235683-7b36-4ca7-a04d-f08735ec0b83","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87afe3c-334c-4e93-abd5-6089c346554f","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe5f9e4-772e-495f-b134-803ad4a9a70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a2edca-b6af-4348-b6dd-ce0e193de36f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5dfb1df-f19e-431d-931c-ee7f7e4ac27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b37720-3a3c-43c4-b19b-b4c0d761aaf2","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எனவே, பால் டீ, காபி அல்லது பிளாக் டீ, காபி எதுவாக இருந்தாலும் அளவாக குடிக்க வேண்டும்

காஃபி, டீ

[{"selector":"#anim-b78550c3-266b-49db-8919-f0f68dd3abcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28dfcc9-1169-4309-9991-92b9af243605","keyframes":{"transform":["translate3d(0px, 99.04445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba25fae-8a45-4b6e-85a6-9ad07cafc0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d591f6ee-a190-4e10-8f1d-54499989fb31","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1822d32-4b92-403c-ad14-27e39d28d351","keyframes":{"transform":["translate3d(-134.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f45fb8a-4799-4f3a-ada0-18afaf704f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7c3785-1752-4f15-9c77-afbf90406800","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8be2d595-cf3b-4af9-946f-27023c35fefe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5a236d-8ec6-4889-ad43-7d2d907b6c8c","keyframes":{"transform":["translate3d(107.80781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒரு நாளைக்கு ஒன்று அல்லது குடிப்பதை நல்லது என்கின்றனர் மருத்துவர்கள்.

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