ஸ்கிப்பிங் செய்வதால் உடலுக்கு கிடைக்கும் நன்மைகள்

[{"selector":"#anim-c4dc01d0-095f-4661-a753-147c5bbe2427","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07181eee-c39a-4374-bb92-549081f5a056","keyframes":{"transform":["translate3d(0px, 93.24444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabb0c27-c259-4fee-b8c4-594f275cd23f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e26cfc-4e75-41aa-afad-5e1d655e1d4b","keyframes":{"transform":["translate3d(112.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 17 JULY 2023 Pic credit - Unsplash Author Name : Vinalin Sweety

இதயம்

[{"selector":"#anim-5edc253d-e39c-4629-84e6-63f8c0ac627c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e664dc-768c-48a0-8518-bf1dc0326e47","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d23b89b-5ef3-4a6c-9dac-20748a904e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8667cf-998c-4dd0-a17e-754d04963558","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b10e420-4d9a-4854-a36f-4bd1ee3c9f7b","keyframes":{"transform":["translate3d(-139.41368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fc5f00-5f21-4422-b498-8da68b969464","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1441324e-6996-4f37-9964-cd0e44dd20c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d21f5be6-1d17-4c0c-8f6f-d0cd08d7ac6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9d7915-ca69-4973-a303-f10c13ba2ac2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் ஸ்கிப்பிங் செய்வதால் இதய ஆரோக்கியம் மேம்படும்.

கவனம்

[{"selector":"#anim-1da3bc75-360c-495e-bf10-d4072598fdc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6efa9a-c999-4f61-b65f-571f240d0097","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d442451-30de-4aa6-8229-3ff78d49d38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64f90f5-1e3e-46f3-81e6-6adbe3679adb","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244e7afe-1bd7-4fa7-b473-304f0be5295e","keyframes":{"transform":["translate3d(-138.11075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7712ed-aae6-48c2-a62c-65c2bb23ea62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc1c23c-ebf9-435d-a9d5-0834b2bf20b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b00f9c4c-d04a-4737-8b7e-444ed72fe262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bdcf3d-72e9-438d-8003-8686357cbc9a","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஸ்கிப்பிங் செய்வதால் கவனம் அதிகரிக்கிறது.

ஒருங்கிணைப்பு

[{"selector":"#anim-ef0349e5-74dd-4589-99cd-5b0c92ce0fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c352345b-c331-4979-9a3e-c481686fca01","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3badc2d3-052e-4392-bc02-f39dd6143ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b453cf-2dc6-4a51-ab3b-a2ce461a0a8d","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ff4369-7d47-4510-88ec-c083f8640665","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663d66bb-be65-44f8-a480-cc4010482214","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fadf4ff-c43d-4983-aff5-a455d20f2162","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84d4ffca-9e3b-4537-8b0f-78ab57fceb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7e8b4e-be73-4edc-8f39-d0ad278c1577","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஸ்கிப்பிங் செய்வதன் மூலம் மூளை ஒருங்கிணைப்பு மேம்படுகிறது.

சோர்வு

[{"selector":"#anim-88451847-7dbc-4f71-a453-4d1b663ed63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278693b7-5a0d-448d-af3e-0a91d4c54957","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976feaad-14fa-423b-b6d4-bed35763f0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bca642e-960b-4645-92e6-1d2827067dc4","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3389351b-7509-4a57-a8b8-ea5f0674614d","keyframes":{"transform":["translate3d(-135.83062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f04ee8b-1e2f-43bc-93cb-986f390a81a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abbe159-51d7-4aac-b6e5-078e4abf1625","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1ffaddf-f963-4c61-94cd-3f01ca45e16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738a1ee0-eec4-499b-b755-986242d03a3a","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் ஸ்கிப்பிங் செய்வது உடல் சோர்வை நீக்குகிறது.

சகிப்புத்தன்மை

[{"selector":"#anim-168adfa4-1fc3-4aa5-b024-95036d3bc1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b65f6a-f258-4d03-be5b-2b42bd4a01dc","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec00f56-f326-476f-8e2d-ee125a6578c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf162d0-7ac2-4bc8-b70b-078376720041","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e753115a-a738-4b42-882b-969587364fde","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ece02e-e88e-4cc0-9daf-8706158e16f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2f0398-7b8f-42f6-bfc1-b22e13b12df5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7accf93-ef10-4b76-acef-754aa0cbabd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96aaa15-17d6-43c5-b266-320121aa35e1","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் ஸ்கிப்பிங் செய்வது சகிப்புத்தன்மையை அதிகரிக்க செய்கிறது.

நெகிழ்வு

[{"selector":"#anim-3d8e2672-8f98-4b6a-9b28-7cf02f689c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c50aa0-c44a-4078-9f12-04b08a5955c5","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f6e9fe-1f7f-4d34-9680-d8295104de9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301a8310-0414-47e3-807f-5fcf1a1a97c1","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be899e43-7b8e-40d8-b13b-2652ee31092d","keyframes":{"transform":["translate3d(-130.61889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179c585b-d4de-42b7-b96e-e282b08710b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d0ff5c-7f74-4bd8-b627-74766d08565b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f30419c-c637-412f-8c21-67f390564f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487ae451-4d76-495a-bf66-5095fb29dcdf","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் ஸ்கிப்பிங் செய்வதன் மூலம் உடலில் நெகிழ்வுத்தன்மை அதிகரிக்கிறது.

மன ஆரோக்கியம்

[{"selector":"#anim-b8c0d7f3-0d4b-400c-8fbc-05c6060d5df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4933a48-13aa-43f7-8d87-aa7ba7929b12","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6a68a0-1352-426a-a959-a8bb177a06e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57462658-de1f-4d3f-9fa1-a0e12b60668c","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4d82f6-1c98-4727-9ce6-709fb105c711","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc01ca8-fe7e-45c9-b515-6a38d10e0fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f84d7a-5278-4110-883b-909fe0dd3b83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42050c9b-d0c0-4c28-be32-441f760d28c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9e209c-5a8b-4342-a06e-5a6e104ffce8","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் ஸ்கிப்பிங் செய்வது மன ஆரோக்கியத்தை அதிகரிக்கிறது.