சிரிப்பதால் கிடைக்கும் பலன்கள்..

[{"selector":"#anim-e4255289-e021-467b-bf54-5135e4742d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b08629-25ba-4d57-9d45-814a1333d20a","keyframes":{"transform":["translate3d(0px, 98.84212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f7c0fa-35f7-4053-8ba0-0fa5902d42b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f04aec-bef7-4944-a2a1-80fd08938a14","keyframes":{"transform":["translate3d(118.32797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 AUGUST 2024 Pic credit - pixabay Author Name : Aarthi

சிரிப்பு

[{"selector":"#anim-7f47b7e9-e23c-4713-b9e3-29eae1144579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53877928-eab0-408a-817c-8cdaa710e29c","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eec9802-1908-4ef2-a20b-768d7d2b90e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8d0432-b78b-488a-a70b-ca53dcd1d2a8","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0161f1cb-a1ea-4218-bb25-97ab9c9a0e47","keyframes":{"transform":["translate3d(-134.52769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828d87ef-d406-4b98-a4a2-e3cbb8c9ba77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992ae9ef-aeb7-43c3-b7f0-c7d3e74ccfab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-656cae96-2d9c-4fbf-892a-9c16b1811abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ace882-a205-4b27-8e58-a134ce7e1faf","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒரு மனிதன் ஒரு நாளைக்கு 4 முறையாவது வாய்விட்டு சிரிக்க வேண்டும் என அறிவியல் ரீதியாக கூறப்படுகிறது.

நன்மைகள்

[{"selector":"#anim-6904e5a5-1c28-4d17-815f-3c1243b35ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3aa827-358b-4548-b34a-8f492d452736","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7695caa-d18d-43f0-b3b6-5139f1fbeaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072ce4a3-9216-4140-bf04-331357e46e72","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5572323e-8c6d-473c-8a20-d52a5ae9c315","keyframes":{"transform":["translate3d(-134.52769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26cae4b-067e-4987-b490-7a7cf03fc09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425c311d-dafd-4432-bed8-7a1bf197ff02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d602a79-ca1f-40ca-805b-e21006e93551","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727b5276-5478-4f46-8807-de41291aef7e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினசரி ஒருவர் மனநிறைவாக சிரிக்கும் போது உடலில் எண்ணற்ற நன்மைகள் உண்டாகிறது

ரத்த அழுத்தம்

[{"selector":"#anim-d17c7465-05e5-4c5f-b6ff-96d25615b8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2330cebd-5771-4f04-b5b4-038cbdf44e37","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f62796-5a4e-41fa-88b9-6dfb14806cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755e1676-f1fc-4a3e-9075-387ed7e9f66a","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f28367-6370-4c31-8de4-921708ad1281","keyframes":{"transform":["translate3d(-125.7329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f40ecbd-a346-46d6-a89d-5e08735e9565","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a99974-69cf-4998-8c83-cc56ef814833","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dfeada97-9a16-4cb4-b79e-95d8a7c7cf64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f986e5b-cb46-44d6-8fe4-034238176f25","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நல்ல வாய்விட்டு சிரிப்பதால் உடலில் ரத்த அழுத்தம் கட்டுக்குள் வைக்க உதவும்

மன அழுத்தம்

[{"selector":"#anim-ba1e0725-3f90-48e1-a8e5-3476963ac14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7badf290-121e-4458-acec-0786e5dd15d5","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdcb5d2-774f-48bf-8efb-b07f6a342202","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b5ce04-1cc1-4583-8f8e-4d0e2bb53bd8","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182dc874-859d-4f03-a208-734316a67996","keyframes":{"transform":["translate3d(-128.01304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3ba28a-042e-4f9d-831e-56baf52b4d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6754c0c3-e332-4476-8a0d-327d4374a824","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d799e0e-0700-43d5-8a06-4c8c86ff597c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0182a7d-bf96-4394-963b-288ef950bd62","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினசரி சிரிப்பதன் மூலம் மன அழுத்தம் உண்டாக்கும் ஹார்மோன் அளவை குறைக்கும்

இதய ஆரோக்கியம்

[{"selector":"#anim-c14faaef-7480-4217-9737-bcc0c706c205","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0696ec0e-e93e-4b5a-a21a-16f171f1d272","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7c545c-e34f-4ebb-a6d2-f39feffcaa12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63861355-b859-4416-9f42-4d384e81d04d","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc31df2-9c0d-4282-ab6e-d76b99007fcc","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983a96a1-b9ca-469e-8caa-c12a4adeac9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0c4290-e2c6-4f14-a96a-8b0c6e77f991","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc34a3f9-24a5-4786-8763-13e6f62e7879","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685c4474-44f6-45e9-a19b-a0fa143f4c5e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] முக்கியமாக சிரிப்பதால் இதயம் தொடர்பான நோய்கள் வராமல் இதயம் ஆரோக்கியமாக வைத்துக்கொள்ள உதவும்

எண்டார்பின்

[{"selector":"#anim-0b98a589-2529-48d7-90a5-0f5dfed85fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc3a6a6-884a-4c90-aea0-8223af7a6a74","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e15b8d5-c357-4a3d-a3e4-d29fd1d8ec97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55e534b-5257-4cb1-9154-4d46a373e7f3","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92c45e0-f288-4727-b372-51aa935d1e01","keyframes":{"transform":["translate3d(-132.24756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89f2f07-ac40-41d8-b8ba-00c785931a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03482aea-303d-4c43-aa23-16cab9aa6071","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74bbd7be-e0d4-4c59-bede-cd351d90ab5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf6c92e-ab5a-4bd6-8c80-817db52fd5da","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மகிழ்ச்சி ஹார்மோனான எண்டார்பினை அதிகமாக சுரக்க உதவுகிறது

தோல் ஆரோக்கியம்

[{"selector":"#anim-d695cf1e-5e26-4799-8a77-274292798b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2f71de-4a41-4ee1-a9d2-cd04e0af641a","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde19f80-76be-4743-a8c5-498f27872a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fd5ca8-6bb7-4cac-962d-92fa87bb107c","keyframes":{"transform":["translate3d(-88.3905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de29550-8265-4229-b6a5-7f3dd3e0cfa8","keyframes":{"transform":["translate3d(-121.82411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2b6b58-53a3-4818-af0d-f0e187af2946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f079cd4-63c5-450d-a7f0-f5e3e7d21b78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c489ccc5-be2e-487e-92a0-4d664136f0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c79899-f45e-4955-bd88-03375b43b22a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நல்ல வாய்விட்டு சிரிப்பதால் தோல் ஆரோக்கியம் மேம்படும் என கூறப்படுகிறது.

மேலும் படிக்க