உடற்பயிற்சிக்குப் பிறகு இந்த விஷயங்களை மனதில் கொள்ள வேண்டும்..!

[{"selector":"#anim-8fae15c7-47a4-4a89-a7ab-f9dea30ca339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0a4ce4-56d9-4459-af98-b36a1fb26f45","keyframes":{"transform":["translate3d(0px, -372.35941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 07 October 2024 Pic credit - Freepik Mukesh Kannan

காஃபின்

[{"selector":"#anim-b6788607-9521-4416-ad92-d579dad17cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bd85c5-f0d3-4c34-8232-e1782c89d59b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -863.70353%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a463c331-0f0b-46b7-b5ef-55e2b3259ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7493319c-9bf4-4595-9c53-243aedeed6ed","keyframes":{"transform":["translate3d(0px, -459.18213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba91e67d-f4ae-47a5-ab71-fa007a8df5fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36afbe3b-ea57-4a27-8b2f-bd5b8fac1b29","keyframes":{"transform":["translate3d(0px, -1469.44548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சிக்குப் பிறகு மது மற்றும் காஃபின் உட்கொள்ளக்கூடாது.

உணவு

[{"selector":"#anim-c7b0e0a8-70dc-4460-bca1-40d32909c48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b2cf7a-4637-4a9b-9e0b-46e98c89944e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -863.70353%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414a85df-3a1c-4ea6-bdd4-bc02158a90da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46de93b-6f98-485d-8ca2-0445452444b0","keyframes":{"transform":["translate3d(0px, -549.75858%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7cb853-9b3b-4353-823a-9aadb3aeafbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d93beb2-97ce-41a8-9155-84a706bbced0","keyframes":{"transform":["translate3d(0px, -1469.44548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சிக்குப் பிறகு காரமான உணவுகளை சாப்பிடக்கூடாது.

குளித்தல்

[{"selector":"#anim-25d1af56-3c28-4d3d-a9f7-b875db7fe424","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb93fad2-8131-4aba-ae89-9736fb0b38e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -863.70353%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0e0276-b9be-420f-ba4a-a5506807b4ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939a5590-4a5c-42f7-a9ac-7a2a9bb37ab5","keyframes":{"transform":["translate3d(0px, -459.18213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d04a33-e92e-4e4b-be5e-a8d99ff26eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023c33f7-3de4-4202-a4ee-5061d6ef1108","keyframes":{"transform":["translate3d(0px, -1469.44548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சிக்குப் பிறகு உடனடியாக தூங்கவோ, குளிக்கவோ கூடாது.

ஆடைகள்

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ஜூஸ்

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தண்ணீர்

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